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Vision Board Journaling: 15 Creative Shadow Work Prompts to Clarify your Goal


So, you’ve heard of vision boards. Maybe you’ve even made one or two in the past, filled with magazine cutouts, glitter, and big dreams. But let’s be real, how often do those boards end up stuffed in the back of a closet? If your answer is “too often,” don’t worry, I’ve got you covered.

The secret to creating a vision board that actually works? Journaling. Yup, putting pen to paper before glue to poster board is the game-changer you didn’t know you needed. By asking yourself the *right* questions, you can ensure your vision board isn’t just pretty it’s personal, intentional, and designed to get results.

Why Vision Board Journaling?

Creating a vision board isn’t just about aesthetics it’s about clarity. Journaling helps you dig deep and uncover what you really want. Instead of slapping on a random picture of a beach house because it looks nice, journaling ensures you’re aligning your vision board with your actual goals, values, and dreams. It’s all about being intentional.

Step 1: Reflect Before You Create

Before you start tearing up magazines, grab a notebook and reflect on these journaling prompts (borrowed from the gorgeous image above because they’re that good):

– What are my top three goals for this year?
– How do I want to feel in the next few months?
– What accomplishments am I most proud of so far?
– What new skills or habits do I want to develop?
– What does my ideal day look like?

Pro tip: Don’t rush this step. Light a candle, sip some coffee, and take your time answering these questions. The more honest you are, the more powerful your vision board will be.

Step 2: Get Specific

Vague goals lead to vague vision boards. Instead of writing, I want to be successful, get specific. Ask yourself:

– What does success look like for me?
– Who inspires me, and why?
– What relationships do I want to nurture?

For example, if success means starting a side hustle, your board might include images of laptops, creative workspaces, or even a paycheck screenshot. Tailor it to your definition of success.

Step 3: Dream Big and Stay Grounded

Here’s the thing: your vision board should inspire you, but it shouldn’t feel so unattainable that it becomes discouraging. Balance big dreams with achievable goals. Use these prompts to find that sweet spot:

– What places do I want to visit or explore?
– What brings me joy and peace?
– How do I want my home and surroundings to feel?

It’s okay to include that dream villa in Italy, but pair it with smaller, actionable steps like saving $100 a month for travel.

Step 4: Focus on Feelings

Vision boards aren’t just about things they’re about feelings. Think about how you want to feel in 2025 and let that guide your visuals. Ask yourself:

– What positive affirmations resonate with me right now?
– How do I define success in my career or passions?
– What do I want to let go of to make space for growth?

For instance, if you want to feel more peace, include serene images like calm water, cozy reading nooks, or affirmations like “I am grounded and calm.”

Step 5: Build Your Board

Okay, now for the fun part: creating your board! Here’s how to do it:

1. Gather Supplies: Magazines, scissors, glue, a poster board or go digital with tools like Canva.

2. Sort Your Visuals: Look for images, words, and colors that align with your journal entries.

3. Design with Purpose: Place your most important goals in the center. Use sections or themes for different areas of your life (career, relationships, health, etc.).

4. Add Personal Touches: Include photos of yourself, handwritten affirmations, or even small mementos.

Step 6: Make It Work for You

A vision board is useless if it’s out of sight and out of mind. Here’s how to keep it working for you:

– Display It: Put it somewhere you’ll see daily your bedroom, office, or even as your phone wallpaper.
– Revisit Your Journal: Use your journal to track progress, update goals, and reflect on what’s working.
– Celebrate Small Wins: Every time you achieve something on your board, celebrate it! Progress fuels momentum.

Vision Board Prompts

  • What are my top three goals for this year?
  • How do I want to feel in the next few months?
  • What accomplishments am I most proud of so far?
  • What new skills or habits do I want to develop?
  • What does my ideal day look like?
  • Who inspires me, and why?
  • What are my health and wellness goals?
  • How do I define success in my career or passions?
  • What relationships do I want to nurture?
  • What places do I want to visit or explore?
  • What brings me joy and peace?
  • What positive affirmations resonate with me right now?
  • How do I want my home and surroundings to feel?
  • What do I want to let go of to make space for growth?
  • What legacy or impact do I want to leave?

Bonus Tips for Maximum Impact

– Pair It with Affirmations: Repeat daily affirmations that align with your vision board.
– Stay Flexible: Life changes, and so can your goals. Feel free to update your board as needed.
– Gratitude is Key: Regularly reflect on what you’ve already achieved. Gratitude keeps you motivated and focused.

Final Thoughts

Vision boards aren’t just about dreaming they’re about doing. By combining journaling with visualization, you’re setting yourself up for success in 2025. So grab your journal, answer those prompts, and start creating a vision board that feels authentically you.

Because let’s face it: 2025 isn’t ready for the unstoppable version of you that’s about to emerge. Go get it!


3 responses to “Vision Board Journaling: 15 Creative Shadow Work Prompts to Clarify your Goal”

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